Ever wonder why eggs are the most common for breakfast?
Eggs are common for us. It is affordable and freshly cooked everyday. In every eggs that you eat gives us energy to do more. Why? because it has a high source of protein in the body. That’s why people love eggs.
Eggs are safer to eat why? it is healthy delicious and affordable. Let’s get down to the chase shall we?
Eggs is a healthy cholesterol.
It has two parts, the egg white and the yellowish part. Egg white are safe to eat because it has no cholesterol but the the yellow part contains 183 mg of cholesterol which may not take effect to one’s body. Why? because cholesterol in eggs may not take effect in one’s body. What we may get the cholesterol from are foods with trans fat and saturated fat (According the heart foundation). So, if you eat eggs with bacon, it is more likely that bacon may have more trans fat than you eat eggs.
It protects your eye from the harmful sunlight.
It is rich in so-called lutein that can protect your eyes from the sunlight. Lutein may also help the eyes from loss of vision. it also helps you prevent from cataracts and macula degeneration which are the two common eye health problem.
- It is good for muscle mass. Whether you are exercising or gaining muscles, eating eggs can help you maintain your figure. It can also help you lose weight with proper diet and exercise and eating the right amount of eggs will help you lose or maintain your muscles in the body.
- They are the cheapest source of protein. You may eat eggs everyday because it has a good source of protein, vitamins and minerals in the body.
- As a beauty secret. Millenials are just a common thing when they are talking about eggs as a beauty secret. there are youtube videos and other tutorials that uses eggs as their primary use of beauty.
Eggs are the best in different aspects of life. We can’t live without it in the morning that’s why it is very essential to have eggs when you cook, and for your beauty secrets.